I'm having a hard time dealing with the reality of loss right now: losing someone you love, physically losing the ability to enjoy life the way you used to, losing a sense of inner strength, etc.
I get the concept of loss just fine. Yeah, nothing is permanent, and a part of me honestly prefers it that way. But I just feel overwhelmingly tired of it, and I'm not sure how to fully accept it.
In some ways I was better off expecting little for myself, and I think I need to go back to thinking that way. No expectations, no disappointments.
I think I just need to be patient and let this one ride out organically.
- Sensory Input:Scientist
I'm tired, sore, and feel icky from a weekend of somewhat craptacular food choices. But I feel invigorated.
Some limitations are fading into manageable constants, and I can do things that I used to have to be the Trix rabbit about. Other problems refuse to go away completely, and I don't quite have a place to put all of my anger about it. All I can do is learn to focus on what's good and keep at it.
I'm feeling great about the relationship I'm in, but I know that the anguish of its inevitable end is a bit too much for me to emotionally face right now. This is unusual for me; I am usually very accepting of impermanence. I am officially part of the world again, and I would like to use this as a vehicle for finding a balance between laughing at pain and allowing it to sting me.
There is an unexpected sense of peace between varying opposing parties that have been at odds for years.
I have come to accept my own neuroses and addictions as an inevitable part of who I am, and I wish only to manage it all instead of try to rid myself of my not-so-healthy habits. I'm not going to apologize so much anymore.
I need a hobby outside of eating, boyfriend, work. It needs to be for me me me.
I pressure myself too much.
I should be sleeping, but there's too much living to do right now.
- Sensory Input:Cicada
I've been feeling disllusioned recently. It just feels like a lot of my hard work has been producing disproportionately low results, although I am happy to see some improvements.
I've been slipping back into old, destructive thinking patterns that I thought I was over. I haven't been completely honest with those closest to me about it because I haven't been completely honest with myself. Secrecy breeds delusions and kills relationships. I'm going to force myself to tell my boyfriend and best friend the ugly truth. My best [girl]friend always knows how to lovingly bully me into seeing things more clearly.
I don't want to, but I also don't feel like shelling out time and money every week towards seeing a cheap therapist because, well, I don't really need one anymore.
I'm finding it harder to appreciate what I have; I'm finding it harder to see every challenge as an opportunity. I just keep imagining the worst of my deepest fears coming to life. I just want to sooth myself by controlling the things that feel good to control. This morning I felt a Fight Club-esque desire to purge my emotions by having someone beat the crap outta me. Pfft. Talk about emo.
I want to not take it all so seriously and personally. I don't want to feel like there's some personal vendetta against me that says I shouldn't be allowed to enjoy life. I don't want to feel disabled anymore.
I need to remember to laugh. Several times each day. Youtube can certainly serve a constructive purpose in this department. And I need a steady supply of art. Re-re-re-re-re watching Six Feet Under helps, but I could stand to expand a little.
Okay, I'm done with being vague and whiny.
- "And how does that make you feel?":
down - Sensory Input:Crystal Method
The intensity to which I find myself in love with my boyfriend hits me every now and then. While I still feel perhaps a bit guarded about some things, I really haven't felt this strongly about anyone in a long time. It's been almost six months, and I still get excited every time I see him. Not being able to see him for just a few days feels torturously long. It's amazing and frightening. It's a fact of my life that I can't really share with too many people.
And this past week he said something that hadn't occurred to me on a conscious level: he considers me his best friend. And then I realized that he is also mine. He is the priority on my interpersonal list, and he is the most satisfying person to be with. I missed him this weekend even though I was hanging out with my good friends who I hadn't seen in a long time. I get little tastes of what it would be like for us to live together here and there. We both want this. In spite of some of our differences, it could really take our relationship to a whole new level of intimcay that I haven't quite experienced with anyone else.
He and I got drunk for the first time in several months. I really needed it. It felt so good to say fuck it after so many months of discipline and hard work. Alcohol, in spite of its many side effects, can be a magical thing. It injects one's mind and body with the experience of the fact that most of the bullshit we bother ourselves with probably isn't real. My G spot seems to like it too. Whew!
Yeah, I think I hate condoms. And being fertile. While I do have maternal instincts, a part of me really would love to be sterile. And I think that I'd like to adopt if I wanted kids. For real.
I feel little hesitation saying that he is the best thing to happen to me in a while. But I'm becoming more aware of how willingly I choose to be a pessimistic proponent of the idea that life is cruel. I know that I have so much to be grateful for, but sometimes I find it difficult to not sink into expecting a steady supply of shit to hit me. For every action there is an equal and opposite reaction, and I wonder if something equal and opposite of his awesomeness with come to get me soon.
I shouldn't think like this, but I still do.
- "And how does that make you feel?":
groggy - Sensory Input:Up, Bustle, and Out-Emerald Alley
- I'm finally starting to see that if something doesn't exist in your mind, then it really doesn't exist at all. So basically, if there's something you don't want to happen, then you shouldn't think about it. Thinking about it only makes it more real for you. I guess I'm starting to believe in the idea of "mind over matter." I'm starting to really think that how you think affects more than just your outlook: it affects your body, your choices, and your reality. Maybe I just want to believe that this it true though.
- Boyfriend was telling me how he wants to stimulate ALL of my big erogenous zones simultaneously and see me turn into a pile of mush. It then occurred to me that a good portion of the joy in sex is finding someone you respect and then reducing them to a trembling, vulnerable creature who needs to pass the fuck out when it's over.
- I have been a little too sober lately. Music has become more of a drug/coping mechanism. While I love hearing new music, I've been more focused on letting one or a few songs become the inspiring mantra that I vibe to throughout the day. It helps keep me going.
- Why do I find Denis Leary attractive? If you look at him objectively, he's wrinkly, pale, scrawny, and just plain funny-lookin'. The thought of seeing him naked is pretty gross. But I still find him to be really sexy and hard to not watch. I guess there are just different types of attraction. And while I think Rescue Me is a pretty good TV show, I wouldn't call it brilliant. Yet I find it interesting to watch Firefighters in action.
- I've recently learned that I have a bit of a fetish for Irish people: almost every guy I've been interested in or done anything with during the past year has been Irish. I guess I'm a sucker for brown hair and blue/green eyes. And, as someone who grew up in privilege I tend to romanticize working class-type jobs.
- "And how does that make you feel?":
restless - Sensory Input:Zero 7-Crosses
And I'm losing my faith in Stress. Does it really exist? Or is it a mere concoction to keep people controlled, unhappy, and willing to open their wallets? As far as I can tell, it's really just result of the inability to accept things as they are. But stress pushes things forward; acceptance doesn't really.
Sigh.
- "And how does that make you feel?":
anxious - Sensory Input:Melt Me by Black Moth Super Rainbow
I have a hard time fully articulating my beliefs regarding God. Like many people I know, I've been through phases. Many people were raised to believe in some sort of Higher Power, and then when they get older, they become more skeptical and cynical.
If someone asked me what I am, I would describe myself as agnostic. I'm a worthless piece of shit, and I'm not going to pretend to know how the universe has been designed. This is one flaw in organized religions: many of them pretend to have the answers.
But how I really feel is that I both do and don't believe in God. It's hard to describe. I think we all have the potential to raise our consciousness, but I wouldn't necessarily call it "God consciousness." I guess I don't like the connotation the word "God" has. I can see the value in anthropormorphizing a Supreme Force (assuming there is one). It fosters an easier connection, but that seems like a forced concoction to me.
To me, God is silence. God is a state of receptivity, openness, and acceptance. God is that unshakable, neutral observer that is both present and detached from existence. Anyone can access this during any moment through meditative practices/being in the present moment. To me, this is divine. Most religions would agree, but I personally choose not to get bogged down in most of the moral codes based on fear and judgement. Judgement contradicts my definition of God. So does pretending you have the answers to the complexities of existence.
Another wayto think of God is to consider what the antithesis of God might be: being lost in thought. Dwelling on hypothetical scenarios, reliving the past, worrying, stressing and simply exacerbating life with one's mind is the complete opposite of being in the moment.
So living with God is living in reality. Not living with God is living in the hypothetical. How is that for turning the tables on the Pie-in-the-sky orientation of religion? Ha ha! I can have my cake and eat it too!
Acceptance, however, should not be confused with passiveness and stagnation. In fact, an open state of mind is a precursor to growth and creativity. Before one can get from Point A to Point B, one must first understand Point A.
I should also say I don't buy into the, "If there was a God, then there wouldn't be injustice, violence, suffering, etc." idea. If these things didn't exist, then existence would be one-sided. As much as we might like to say we want things like world peace, I think that might get a little too boring for humanity to sustain. We like our free will, and we like some drama. Let's be honest here.
In short, I'm an agnostic with spiritual (Eastern) inclinations. And I need to meditate more.
- "And how does that make you feel?":
thoughtful - Sensory Input:Royksopp-Vision One
I'm in a few tough situations. I'm looking back on the past few years and feeling some regret. I've always been the type of person who really valued what I could learn from the bad times. But I'm starting to feel a bit cursed to always be trying to solve the same problem over and over again. I'm feeling like there's no escape.
But people are trying to help me. There are people who know the real me and who are weilling to give as much as they can to see me happy. I'm feeling mostly good will from people, and I need to be grateful for this. But I'm afraid that the truth of my reality is going to push the people I care about away.
Can we really control our lives through our thoughts? All of the self-help gurus out there say you can. I keep feeling like I contradict myself: my actions don't entirely produce the results I want, so perhaps the way I'mt hinking is keeping me trapped.
I suppose for the time being, my pscyhological salvation will lie in the following idea: make your state of mind more important than what you're doing. The 'what' may suck, but how you go about it doesn't have to.
- "And how does that make you feel?":
sad - Sensory Input:Anoushka Shankar and Karsh Kale-Slither
If you are interested in gaining something from hurting other people, then you will have to find a way to prolong your career as a sadist, whether it be via concealment, a well-intentioned facade, etc. Here I will focus the motivations and techniques of one brand of emotional sadism that I have several years of experience with.
I will preface what I have to say with the idea that some emotional sadists may be partially or completely oblivious to how much pain they inflict. They may truly believe that they have sincere and positive intentions.
Regardless, an emotional sadists operates according to some or all of the following:
1) They want you to feel angry, annoyed, trapped. Eliciting these reactions from you feeds them. Don't give them the aggravated reaction they seek.
2) They want you to mimic their madness. They find their inabilities to cope with reality to be overwhelming. Misery loves company. Don't internalize their methods of perceiving and behaving.
3) They will inevitably finda way for you to be the enemy do matter what you do or say to please them. They choose to be in a state of constant implacability. They do not want peace and happiness; they want conflict and victimhood. Do not strive to satiate them because it will never happen.
4. They string you along with periods of civility and even enjoyment. This serves a few purposes. 1) It allow you to relax and get vulnerable so you're ripe for being attacked again. This begins the cycle starting at the first point. 2) It gets you to stick around for longer. Showing you their nice side encourages you to think that they aren't completely abusive, so you have more reasons to stay and put up with more bullshit. Don't believe that the good times will ever stick; leave as soon as possible.
- "And how does that make you feel?":
contemplative
Today I was feeling the itch for some inspirational wisdom to recenter myself. So I went to the library and checked out one of the first books that introduced me to Buddhist thought when I was in high school. Overall, the book didn't do it for me as much this time around, but there were definitely some simply stated ideas that I'm finding useful.
To paraphrase, he described meditation as simply the act of watching. Watch what is going on outside of you. Watch what is going on inside of you. Watch what is going on inside of you as if you were watching what is going on outside of you.
That last part hit me for a while. It's like having an out of body experience of yourself; it strikes a balance between being present and being detached. It made me realize how much of our lives really don't belong to us. We don't get to choose our families, genetic codes, how we were raised, the random, unexpected circumstances we face each day, etc. It's like all we are are watchers, and we just happen to have a Truman Show-esque view of one person--ourselves.
I'm not saying that one should be passive and devoid of ambition. In fact, I think a healthy degree of detachment contributes to one's ability to actualize goals. Trying too hard at anything often produces counteproductive results.
It was nice to gain some insight from Watts' straightforward description of meditation. As I try to come back to incorporating meditation into my regular routine (for the millionth time), I want to have a clear, simple purpose in mind. And that is to just sit and listen. That's it. I'm not going to try to stop/judge my thoughts, or feel peaceful, Meditation is about practicing being the listener/watcher/observer. That's it.
- "And how does that make you feel?":
calm - Sensory Input:The Phenomenal Handclap band
When I'm experiencing a work of art that resonates with me (whether it be writing, music, acting, etc), a part of me feels like crap because I do not quite have the talent (or rather, the discipline to refine my talents) to create something that amazing. I feel like I'm just some passive, vicarious art critic.
But I just remembered this quote from The Fountainhead:
What you feel in the presence of a thing you admire is just one word--'Yes." The affirmation, the acceptance, the sign of admittance. And that 'Yes' is more than an answer to one thing, it's a kind of 'Amen' to life, yourself for being able to see it. But the ability to say 'Yes' or 'No' is the essence of all ownership. It's your ownership of your own ego. Your soul, if you wish. Your soul has a single basic function--the act of valuing. 'Yes' or 'No,' 'I wish' or 'I do not wish." You can't say 'Yes' without saying 'I.' There's no affirmation without the one who affirms. In this sense, everything to which you grant your love is yours.
Not only does this idea make me feel less mediocre, it reminds me of the fact that art is nothing without an audience. It needs to be received, perceived, interpreted, criticized, appreciated, etc. Even if the artist created it just for completely selfish reasons--s/he is his/her own audience. And if you can perceive something personal and useful out of any work of art, then you are using your mind to create new ideas or shift paradigms. This is a creative, individual process that is anything but passive or vicarious.
This reminds me of when someone compliments me on something that I did that I do not value. The compliment is empty to me, even if if may appreciate that person's effort to be nice to me.
Hm, I wonder if I sound like a solipsist.
- "And how does that make you feel?":
touched - Sensory Input:The Avalanches-Radio
We went to see the excellent new Darren Aronofsky film The Wrestler, and when he invited me to hang out in his apartment afterwards, I felt a bit weary. We were connecting, and I was scared of getting too physical too soon. But we just ate, talked, chilled, laughed. It was innocent, natural, and fun. Do people click this quickly?
It was getting late, and of course we ended up lying down on the bed together. I spent the night, but it was innocent (cuddling and kissing). The fact that he was playing music that I happened to love made it even more surreal. I loved brushing my teeth with him and making out with him in his kitchen as he brewed his morning caffeine.
There was a lot of intimacy to it all. I woke up to this cute boy with a dopey, serene look on his face. We gazed at each other for a while (and I don't exactly look my best in the morning). He couldn't stop smiling at me, and I loved how that smile was because of me. I felt so rejuvenated driving home the next morning. I was exhausted, but the sunny sky and the memory of the night kept my spirits up.
I'm excited about him, and he told me he is excited about me. But I also feel insecure that I don't have what it takes to make this last. What if I'm not fun or girly enough? There's so much we don't know about each other. I am less afraid of how impermanent romantic relationships can be. But I would like to invest myself in something a bit more long-term.
Sigh. I'm just going to have to take it one thing at a time and try to remain detached as I keep seeing him. I'm not desperate or needy. I will be more than okay if this does not work. But I want it to work.
Sigh.
- "And how does that make you feel?":
crazy - Sensory Input:New Order
There's this guy I like. Emotionally and mentally, we totally click. Maybe better than I have ever clicked with anyone. We laugh, and I find him easy to talk to. He's polite,considerate, and not needy. He's happy with his life. We share similar goals, values, and interests. He likes me. I'm probably the first girl he's liked this much.
There's just one problem: I'm not sexually attracted to him. At all. He's decent-looking, so it's not really about looks (although he could stand to forego his skeleton-like figure). It's about the fact that I get little sexual energy from him, and he's not very experienced. When I try imagining having the sex that I like with him (I'm into being slightly submissive), it feels ridiculous, incongruous, and a bit gross.
What an annoying dichotomy. It took me a while to learn that sexual compatibility is another strong predictor of a relationship's success, and this knowledge is making me not want to commit to him. God, I wish liking someone emotionally and mentally was enough to want to get naked with them. But I just can't force it. Maybe over a long period of time it could happen, but do I really want to spend all that time training him?
I can see us having an emotionally mature and fulfilliing relationship--if I had the sex drive of an old lady. But since I find the post-casual sex experience to be empty and depressing, I need pretty good sex as a part of a relationship.
ARGH! I keep clickling with guys whose body types I find off-putting (too chubby or too skinny). I don't need rippling abs and arms. But a decent amont of meat makes a guy look healthy. To me, healthy is fuckable. My life would be easier if I was one of those people who found fat people attractive.
But on the inside, this guy is the type of person that I wish my handsome, lean, muscular ex's were. A part of me is tired of all these goddamn mismatches. Another part of me is beyond the adolescent need to be in a relationship to feel complete.
Sigh.
- "And how does that make you feel?":
disappointed - Sensory Input:Kasabian
I have realized that interpersonal interactions are more enjoyable when I stop expecting sympathy from others. Sure, everyone needs to vent or have a shoulder to cry on. And if I'm having a rough time, then I'm not going to create the pretense of being okay.
But I don't want to see other people as means for getting that kind of attention. There have been times when people have subconsciously brushed off or belittled a significant experience (usually a painful, disappointing one). Or they'll do a half-assed job of listening.
It's as if my bad experience becomes more contagious the more I speak about it. So they want to contain the spread of my experience by discouraging me from speaking about it (it's usually in a non-verbal manner). And let's be honest: it's easier to believe that life isn't a cruel, frightening ride when you tune out the horrific things people can be subject to.
This used to piss me off. But I don't want it to anymore. Not unless something really significant has happened and a close friend is being a heartless prick. We all have expectations of our friends, and they are necessary to perpetuate acts that good friends would do.
But when it comes to my relationship with myself, I don't want to increase my problems' power by giving them a glaring spotlight. Not unless I really have to.
- Sensory Input:Led Zep-How Many More Times?
I'm going to make a point to stay optimistic and calm in the face of inevitable difficulties this year.
The truth is that I'm not a big holiday person. Holidays are just widely agreed upon constructs we impose on days that bear no difference from each other. Time is the eternal blank slate that we write on. I'm trying to see every moment as a fresh beginning.
Regardless, here are some archetypical New Year's Resolutions:
1) Decrease wasteful time spent on the internet. I realize I'm kinda hypocritical to post this on the internet, but I don't want to be a compulsive e-mail/facebook/blog checker anymore. I want time spent on the internet to be fruitful and meaningful. I appreciate the internet as a resource, but I don't like being psychologically dependent on it.
2) Get back into shape. I don't need to lose weight, and vanity is not motivating this goal. I just need to tone up so it doesn't hurt when a 12 year old playfully smacks me.
3) Maintain momentum with socializing. I need a regular supply of interpersonal interaction, even if a part of me would like to be a hermit. I need to stay on the ball with making and following through on plans with the awesome people I know. It's simply better for my health.
4) Be more mindful while eating and driving.I don't want to get in a car crash because I was trying to find a radio station that was playing good music. And I don't want to mindlessly eat while being distracted by a screen or song.
5) Make a point to sit quietly in a room alone everyday. Silence is very important to me. It makes sense to me in a way that I find difficult to articulate. It resonates with my desire for inner stillness, and it exercises my listening mind muscles. So I want to increase the time I spend listening to the silence.
6) Think of my own death everyday. Nothing is more motivating or humbling than the fact that I will be obliterated.
7) Be grateful for what I have. I am a lucky person. I have a lot to be grateful for. And I need to remember that as mch as possible.
- "And how does that make you feel?":
optimistic - Sensory Input:Tool-Lateralus
I have discovered that playing dumb is often a useful tool when I'm interacting with someone who needs to believe that I am dumb. I could make efforts to prove my intelligence to them, but it would be to no avail. They will impose the opaque image they have of me directly over the reality of me, so it's best that I save my energy for things that actually have a point.
But who the hell needs to believe that others are dumb? Insecure people who get their rocks off on belittling others. Insecure parasites who want to waste their time trying to overcompensate for their insecurities by focusing on how others are supposedly inferior to them.
I must admit that I used to be this way. And when I worked to get over a lot of my insecurities, I noticed that I had less of a desire to put others down. And now I'm finding myself turned off by the friends that still display these qualities. It's a toxic energy, and I sometimes find myself getting sucked back into that mentality when I'm around them. Do I just stay away from them? Do I ignore what I disagree with and appreciate what they do have to offer? Do I assert my difference of opinion?
Ayn Rand would call these people second-handers: they derive accomplishment through others instead of achieving it themselves. This is my main problem with such behavior.
And that leads me to wonder if the criteria by which one judges others is relevant. For example, one could condescendingly judge someone who doesn't make a certain amount of money. One could also condescendingly judge someone who isn't exactly the brightest bulb in the box. Is the former judgment worse because it could be considered more superficial? Or is it the second-hand judgement that is the problem?
I'm starting to think it's the latter. Second-hand living is second-hand living. It's the same formula with different variables. While there can be degrees, it's still a waste of time and a sad attempt at feeling self-respect.
Note: I'm not against having standards and noticing differences; I'm against focusing on others to a degree that it prevents one's own potential.
- "And how does that make you feel?":
annoyed - Sensory Input:Muse-Supermassive Black Hole
Here are some super powers that I sometimes wish I had:
A rewind-only remote control to life. I don't want to be able to see the future; that ruins the surprise that is life. But sometimes it'd be nice to go back in time with the insights gained from hindsight.
A bigotry zapper. How sweet would it be to be able to untie the bigoted knots in others' heads with a zap? It'd be worth the lack of sweat, heartbreak, death, and toil in my humble opinion.
A people mix-and-matcher. Have you ever wished you could splice together characteristics from different ex's to create the ideal boyfriend/girlfriend? While I am all for loving people for their flaws, it would make social and romantic interactions less frustrating.
And, to be deriviative, Dr. Manhattan (Watchmen), Storm (X-Men), and Mystique (X-Men) all have cool powers.
But would life be more enjoyable if it became easier? I somehow suspect not.
- Sensory Input:Nine Inch Nails
Sometimes I think that happiness is mutually exclusive with growth. If you're happy, then you become complacent, and less is forcing you to change, adapt, learn, etc. While this makes sense, I also think that happiness is an accomplishment and a sign of growth.
It first depends on how one defines happiness. I see happiness as an internal, constant haven. It is independent of external circumstances (although extreme events can understandably weaken it). If you can be happy with who you are, not worry about other people's standards, and feel content even if things are shitty, then I'd say that's an accomplishment. An accomplishment founded on strength.
Especially since the media inundates us with messages saying that we can't be happy without a nice job, body, house, romantic partner,etc.
And for the record, I don't think desires are bad. They're only bad when they completely prevent you from appreciating what you have in the present.
- Sensory Input:LCD Sound System
While I can acheive many constructive things in solutitude, I'm happier when I make a point to keep people a regular part of my life.
There's this part of me that wishes that I didn't need people, sex, or romance. These needs sometimes make me feel weak and less self-reliant. Sometimes I test myself to see how long I can go without these things. And at the end of this phase of self-denial, I find myself feeling starved, imbalanced, and a little crazy.
I'm such a proponent of proactivity (nurture) that I forget how much of life doesn't belong to us (nature). We don't choose our families, skin colors, sexual predilections, food and music tastes (to a degree), phenotypes, and social needs. We don't even choose to be born. Rebelling against how we're wired is mostly futile. All we can do is manage.
- Sensory Input:Nightmares on Wax-Da Feelin'
Remember that scene in Fight Club when Brad Pitt lets the fat guy beat the shit out of him? I forget his name. Brad keeps encouraging him to let it out, so the guy turns Brad’s face into a dripping coat of blood.
Then Brad grabs the guy, shakes his head, and gets his own blood all over him. It’s gross and hilarious.
That’s kind of how I feel when I take the time to listen to people who aren’t always aware of how much time they spend venting. When it’s someone I care about, I more than happy to let them talk. I attentively nod my head/ say,”Mm hm,” and address the specifics of what they say by mirroring or giving feedback. I try not to judge until I’ve heard it all.
And it’s not some forced, mechanical response; it’s usually genuine. My inner sub is willing to express itself. Go ahead, baby. Take it out on me.
However, if you can’t return the favor, then I want to rub all of the blood you punched out of me all over your face until you choke on it.
And I usually don’t like to be the center of attention. Half the time I feel guilty and self-indulgent when I vent. And I feel like the selfish pricks who just wait for their turn to speak somehow sense this and use it to keep the window of my reality on minimize while they expand the window of their reality to fill up the entire desktop.
Most of my friends are awesome, and I feel lucky to know them. But I do keep mental notes on those whom I’ve taken one too many hits from…
- Sensory Input:Red Hot Chili Peppers-Dani California
